Quick answer: Stress raises cortisol, which can increase oil production and inflammation, so stressful times often bring breakouts. Consistent skincare and stress management both help.
How stress affects skin
Hormones increase oil and slow healing.
Common patterns
Breakouts around exams, deadlines and big life events.
What helps
Keep your routine consistent and avoid picking.
Look after yourself
Sleep and exercise benefit skin too.
Common questions
Can stress cause rosacea flares?
Yes, stress is a common trigger.
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Written by the Skin Deep Aesthetics clinical team, 6 Carlisle Road, Derry. This article is general information, not medical advice. Book a consultation for advice about your own skin.
